Do you feel stressed? Or let us put it this way, do you feel
- You cannot rest
- Work pressure
- Long working hours
- Family issues
- Worry about your relationship with your partner, friends, neighbours
- Constantly sick
- Panic attacks
Let us tell you that we think you need to manage your stress better. Small amounts of stress are tolerated by the human body but if we constantly linger on to stress and get worried about the little things in life, you are inviting a lot of mental and physical health problems.
Engage with us. Engage with online stress counselling therapists on stress management today so that you can give way your stress a better channel.
How online stress counsellors will help you?
- Identify what causes most stress then,
- How to minimise their effect over time
- Stress reducing techniques
- Coping strategies
- Managing any kind of stress
- Anger management counselling
- Deep breathing
- Time management
- Balanced approach
- Relaxation techniques, among the many.
What are the symptoms of stress?
Sometimes, we also live in a denial that nothing causes us too much stress. But beware, stress has symptoms like
- Chronic Insomnia or hypersomnia,
- Don feel hungry no more
- Excessive use of alcohol or drugs
- Decreased productivity
- Frequent mood changes
- Intimacy problems
- A migraine
- No social contact
How we help you to heal your stress?
Our online counsellors are of the view that stress never leaves you but you can surely manage it better. You will be surprised to know that you can experience stress because of positive events in your life too like marriage, having a baby, ending school, change in financial status, starting a new job and like others.
So, stress is quite complicated and you need to identify the cause of your stress so that you can manage it better. Maybe it is not easy for you to reveal your emotions to anybody. For that, at Beyond Therapy, we keep your identity 100% private and anonymous so that you can reveal it whenever you want. You can choose to keep your identity anonymous until you feel it is right. That is why online counselling and therapy are the most effective and new ways to get help from a trained therapist, counsellor, consultant and psychologist. Talk to a stress counsellor online in multiple languages such as Hindi, English, Punjabi, Bengali, Marathi, Urdu, Telugu, Tamil, Malayalam, Gujarati, Kannada and Odia.
From the convenience of your home, you can phone, video call, chat or email our online counsellors on stress management and get help. Don’t wait until your stress starts showing signs on your mental and physical health. You can simply log on to our website and get connected to certified online counselling psychologist from anywhere in the world and get answers.
Sometimes, all you need is a person who can just listen to you without judgement. Even our online counselling counsellor feel stressed but they know how to manage it better. We, at Beyond Therapy want the same for you. Age no bar.
Give yourself a fresh start and open your mind to learning new techniques to manage your stress better with our stress counselling counsellor, consultant, therapist and psychologist online. Cope with difficulties in your life like a fighter and remember we are here to help and make lives better.
Frequently asked questions (FAQ) for stress counselling online
Can stress management counselling help with my stress?
Yes, stress counselling is designed specifically to address all the deep rooted problems related to stress, fear and anxieties. A good stress management counsellor can help you work on your stress.
What is the best therapy for dealing with stress?
Cognitive Behavioural Therapy (CBT) is very effective when dealing with stress. The counsellor uses it to recognize and change negative thought patterns.
What are the signs of stress?
As soon as stress starts making it difficult for you to make decisions, always feel on the edge, turning more emotional, witnessing change in eating habits and health, you should know stress is acting upon and you need counselling.
What is the cause of my stress?
Stress can be due to many reasons – death of a loved one, chronic illness, financial instability, divorce, getting married or moving to a new home. It varies from person to person.