Are you going through a heartbreak? And, there is nothing to be ashamed of! Believe us, this is the second most natural thing you can experience as a human being. Breakups involve feeling sorry, more for yourself than for the other partner. And, more than feeling sorry, in reality, it has more to do with rejection. Rejection of yourself and then, working on yourself to get over the developed sense of comfort.
It seems easy, but the art of letting go takes time after a heartbreak and things like relationship counselling, break up counselling and rejection counselling can really help you sail your boat a little easier. In the end, you will be the one responsible for getting yourself out of feeling a heartbreak.
We have a team of certified breakup therapist, breakup counsellors, breakup psychologist that are available to talk to you any time of the day. All you need to do is just book an appointment with one of our breakup psychologists, therapists, counsellors near me. You decide the time and date according to your convenience. We keep your identity anonymous. Your data and details are 100% kept confidentially.
You are not alone, always remember that.
According to Dr. Elizabeth Kubler-Ross, there are five stages of grieving that the person got through when he/she experiences grief because of heartbreak or a breakup. Let us see what you actually go through:
“Is it really over? I just can’t believe it!”
This stage involves where you are not able to accept if the relationship is really over and you develop alternatives in your head to make everything right.
“Why is this happening to me?! How could s/he do this?!”
The feeling of being betrayed and wronged can develop anger in you, which again is very normal if you have experienced breakup.
“I need to get him/her back.” “Can we give this another shot?”
You try every rule in the book to try to make everything right or look for chances if there is some ray of hope of getting back with your partner.
“I can’t go on.”
You lose hope, and that my friend, is again very normal. You manifest and develop physical symptoms – like loss of appetite, excessive/deficient sleeping, persistent fatigue.
“What had to happen, happened.”
Now this is the final stage where you accept that certain things happened and make peace with it. It may not ensure happiness but makes your struggle with a heartbreak a little easier. It’s all about coming to terms with it and moving forward.
These processes are easier said than done. And, that is where the role of a breakup psychologist, therapist, mental health Counsellor comes in where you learn to cope with everything in a more constructive and healthier way.
There is nothing wrong if you seek relationship counselling or a breakup counselling or breakup therapy. What matters is how you can help yourself get over the grief and make things work for you again. With the advent of technology, seeking online counselling for you. Also become easier where you don’t need to step out of your comfort zone and still can talk to a relationship breakup therapist, psychologist, counsellor – a friend/ a stranger who you can trust will have a 100% trusted break up advice for you in order to help you to move on.
As experts in online breakup counselling and therapy, here’s what you can do for starters because what we, as break up psychologists, therapists, counsellors are looking at is to make things a little easier for you while you are going through such grief as heartbreak.
- Maintain Distance From Your Ex
- Talk Through Your Troubles
- Write Your Woes Away
- Show compassion to yourself
- Start Exercising
- Re-Invest in Other Spheres of Life
- Take Things One Day at a Time
And, last but not least, learn to believe in yourself. We understand that breakups can be isolation but this is not the end. Life goes on, and you need to stand on your feet and let the world know that you exist.
With the help of relationship and break up counsellors at Beyond Therapy you will learn how to cope with your break up or a heartbreak effectively. What you get here is an expert online counsellor right from the comfort of your home, with whom you can share things at your own pace and time. We, do not believe in rushing things up! Our advice on love, heartbreaks and breakups involves years of research and tested counselling sessions so that you are able to cope with what you are going through effectively without having to destroy yourself in the process.
This is exactly what we, at Beyond Therapy, does for you. Our online counsellors talk to you via video call, phone call, chat or email – any medium that you are comfortable with from the comfort of your home/office/ anywhere in the world, and try to find out the real reason behind your heart break problem. Sometimes, all we need is just ‘talk therapy’ and we can identify and find a resolution. Best Breakup helpline online.
Top online counselling, therapy after breakup with certified Psychologist, Therapist, Mental Health Counsellor. Best Psychologist consultation for breakup in language you speak like Hindi, English, Marathi, Telugu, Tamil, Bengali, Urdu, Gujarati, Kannada, Malayalam, Odia, Punjabi, Assamese etc. Open 24/7, 100% Private & anonymous advice.
Can counselling help get my ex back?
If not back then, counselling can really help you overcome your breakup and start again. And, if your partner is willing to find a solution to your differences, then a counsellor can definitely help you talk it out and work things out.
Will therapy help after a breakup?
Breakups can be stressful and heart wrenching. Depending on the kind of the emotional attachment you had with your ex, life after breakup can be depressing. Therefore, therapy will help you ease out your situation and have a heartfelt talk on how to overcome your breakup.
Is it ok to miss someone after a breakup?
Yes, it is completely normal to miss someone after a breakup but if that longing starts hindering your productivity, it is not healthy. You might want to consider breakup counselling.
Where to find the best breakup counsellors?
Nowadays you can find best breakup counsellors online on platforms like Beyond Therapy that provides 100% safe and confidential counselling space and highly trained and certified counselors to talk about your breakups and how to overcome them.