Guided meditation is a great starting point for those new to meditation and a great way to refresh your practice if you are a seasoned meditator facing inner obstacles to meditation.
Even the most experienced meditators experience obstacles, such as excessive internal chatter, dozing off, or restlessness, on occasion. All meditators benefit from fresh guidance now and then.
This article describes the differences between guided and silent meditation, introduces three types of guided meditation scripts, and offers tips on how to offer guided meditation online.
These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life and give you the tools to enhance the mindfulness of your clients, students, or employees.